Hatha Yoga and Pilates

Hatha Yoga and Pilates “am Bach”

“Yoga is the very inner condition, when the emotional and spiritual processes come to rest” (Patanjali, Yoga Sutra 2).

Hatha Yoga focuses on the practice of body positions (asanas) and breathing technique (pranayama). The harmony between movement and breathing leads to inner peace and serenity.

Why Yoga? Yoga promotes concentration and mindfulness, improves stability, flexibility and balance. It has a calming and balancing effect.

The lessons require no prior experience with yoga. We renounce extreme retroversions and neck load. We also care for knees.

Lesson: Fr. 100.- for a prvat lesson
Location: Am Bach 2, 8305 Dietlikon, Zurich
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Questions: yoga@loftambach.ch